With the sun popping out earlier, and longer days ahead, lots of us are getting outside for our runs instead of on the treadmill. This is an excellent way to get some sun and fresh air, while also getting in our exercise.

Running is an excellent form of stress relief,  cardiovascular exercise, and can help improve bone and joint strength. But, running can also lead to injuries including shin splints, ankle sprains, plantar fasciitis, IT band syndrome and runners knee. These injuries can be painful and take time to heal from, meaning you might miss out on some of your training time during the warmer weather.

Your favorite Registered Massage Therapist can help! Don't wait until you find you are too sore to run, as most of these overuse injuries are preventable with the right self-care routine. Scheduling a regular massage treatment with your RMT means we can create the right treatment plan for you, based on your activity level, and lifestyle. Come by and see me for a massage and we will keep you active all year long!